So for the last year and a bit, I’ve been… er, healthy? As a lazy, junk-food loving girl it surprised me too when I stuck to it for so long, but it’s all about finding a routine that works for you. I still have junk-food, but a little less of it and a little more of the green stuff. And I actually exercise these days. Yeah, that part’s still weird.
Anyway, Greggs got in touch to ask if I’d like to take part in their
Balanced Choice challenge to see how Greggs and their high street competitors fare when trying to eat healthily. Basically, they’ve partnered with Public Health England on their
One You campaign, after studies revealed that on average people are eating an extra 200-300 calories a day. Things like that sugary soft drink, that large bag of crisps or that mayonnaise sandwich (or salad!) can all add up, and the new campaign is encouraging adults to follow a simple rule of thumb if they’d like to eat a bit healthily when on the go - 400 calories or under for breakfast, and 600 calories or under for lunch and 600 calories or under for dinner.
So! Armed with some giftcards and a rumbling tummy, I spent the last week eating breakfast and lunch at Caffe Nero, Costa, Pret A Manger, M&S and finally Greggs to see how they measured up. I'm including both calories and Weight Watchers Smart Points (SP) below. So let's see how everyone fared.